October 10th is #WorldMentalHealthDay. Our relationship with social media is constantly evolving. And for people working in the industry, being ‘online’ 24/7 really can impact your overall health.
Think about it: when was the last time you went a day without checking your phone? Taking time to decompress, step outside, and give your mind a break from our screens is important for everyone’s health.
But what if social media is your job?
Since “quitting” social media isn’t an option, what can you do to stay mentally healthy as a social media manager? Here are 7 tips to help you in your day-to-day job.